Crispy Baked Chicken with Tangy Yogurt Marinade

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Tangy Yogurt Marinade

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Tangy Yogurt Marinade

Enjoy a delightful twist on baked chicken that pairs juicy, tender chicken breast with a tangy, protein-packed yogurt marinade. Coated lightly with crunchy panko breadcrumbs and seasoned with aromatic spices, this dish offers a satisfying balance of textures and vibrant flavors. Perfect for a nutritious breakfast, lunch, or dinner that keeps you on track with your protein and calorie goals.

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NUTRITION

364kcal
Protein
49.1g
Fat
5.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/4 cup Panko Breadcrumbs

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the nonfat Greek yogurt, lemon juice, garlic powder, paprika, salt, and pepper to create a tangy marinade.

  • 3

    Lightly coat the chicken breast with the yogurt marinade, ensuring it is evenly covered on all sides.

  • 4

    Place the marinated chicken on the prepared baking sheet and sprinkle the panko breadcrumbs evenly over the top to form a crispy coating.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crisp.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve hot.

Crispy Baked Chicken with Tangy Yogurt Marinade

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Tangy Yogurt Marinade

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Tangy Yogurt Marinade

Enjoy a delightful twist on baked chicken that pairs juicy, tender chicken breast with a tangy, protein-packed yogurt marinade. Coated lightly with crunchy panko breadcrumbs and seasoned with aromatic spices, this dish offers a satisfying balance of textures and vibrant flavors. Perfect for a nutritious breakfast, lunch, or dinner that keeps you on track with your protein and calorie goals.

NUTRITION

364kcal
Protein
49.1g
Fat
5.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/4 cup Panko Breadcrumbs

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the nonfat Greek yogurt, lemon juice, garlic powder, paprika, salt, and pepper to create a tangy marinade.

  • 3

    Lightly coat the chicken breast with the yogurt marinade, ensuring it is evenly covered on all sides.

  • 4

    Place the marinated chicken on the prepared baking sheet and sprinkle the panko breadcrumbs evenly over the top to form a crispy coating.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crisp.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve hot.