Spicy Buffalo Chicken Wraps with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Buffalo Chicken Wraps with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Chicken Wraps with Crunchy Slaw

Enjoy a vibrant, flavorful meal that marries spicy buffalo chicken with a refreshing, crunchy slaw bundled in a whole wheat tortilla. The tender, grilled chicken is tossed in a tangy buffalo sauce, perfectly complemented by the crisp cabbage and carrots, lightly dressed in creamy Greek yogurt. This wrap is an exciting blend of textures and heat, offering a balanced dish that's both satisfying and energizing.

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NUTRITION

398kcal
Protein
39.9g
Fat
6.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 cup Shredded Cabbage

1 medium Carrot, shredded

2 tbsp Non-fat Greek Yogurt

1 stalk Celery, thinly sliced

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper.

  • 2

    Grill or pan-cook the chicken over medium heat until fully cooked (about 6-7 minutes per side). Allow to rest briefly, then slice thinly.

  • 3

    In a small bowl, toss the sliced chicken with buffalo sauce ensuring each piece is well coated.

  • 4

    In a separate bowl, combine shredded cabbage, shredded carrot, and thinly sliced celery.

  • 5

    Mix the Greek yogurt into the slaw and toss until the vegetables are lightly dressed. Season with a pinch of salt and pepper to taste.

  • 6

    Warm the whole wheat tortilla in a skillet or microwave for 20-30 seconds until pliable.

  • 7

    Layer the buffalo chicken in the center of the tortilla, then top with a generous portion of the crunchy slaw.

  • 8

    Fold the sides of the tortilla over the filling and roll tightly to form a wrap.

  • 9

    Serve immediately and enjoy the spicy, crunchy, and refreshing flavors.

Spicy Buffalo Chicken Wraps with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Buffalo Chicken Wraps with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Chicken Wraps with Crunchy Slaw

Enjoy a vibrant, flavorful meal that marries spicy buffalo chicken with a refreshing, crunchy slaw bundled in a whole wheat tortilla. The tender, grilled chicken is tossed in a tangy buffalo sauce, perfectly complemented by the crisp cabbage and carrots, lightly dressed in creamy Greek yogurt. This wrap is an exciting blend of textures and heat, offering a balanced dish that's both satisfying and energizing.

NUTRITION

398kcal
Protein
39.9g
Fat
6.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 cup Shredded Cabbage

1 medium Carrot, shredded

2 tbsp Non-fat Greek Yogurt

1 stalk Celery, thinly sliced

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper.

  • 2

    Grill or pan-cook the chicken over medium heat until fully cooked (about 6-7 minutes per side). Allow to rest briefly, then slice thinly.

  • 3

    In a small bowl, toss the sliced chicken with buffalo sauce ensuring each piece is well coated.

  • 4

    In a separate bowl, combine shredded cabbage, shredded carrot, and thinly sliced celery.

  • 5

    Mix the Greek yogurt into the slaw and toss until the vegetables are lightly dressed. Season with a pinch of salt and pepper to taste.

  • 6

    Warm the whole wheat tortilla in a skillet or microwave for 20-30 seconds until pliable.

  • 7

    Layer the buffalo chicken in the center of the tortilla, then top with a generous portion of the crunchy slaw.

  • 8

    Fold the sides of the tortilla over the filling and roll tightly to form a wrap.

  • 9

    Serve immediately and enjoy the spicy, crunchy, and refreshing flavors.