Poached Eggs with Smoked Salmon, Fresh Spinach, and Silky Avocado Crema

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon, Fresh Spinach, and Silky Avocado Crema

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon, Fresh Spinach, and Silky Avocado Crema

Enjoy a harmonious blend of velvety poached eggs complemented by the delicate smokiness of salmon, fresh spinach, and a luscious avocado crema. This dish balances vibrant flavors and textures, marrying the richness of eggs and salmon with the creamy, tangy avocado sauce for a sophisticated yet comforting meal.

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NUTRITION

306kcal
Protein
17.9g
Fat
21.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

2 oz Smoked Salmon (~56g)

1 cup Fresh Spinach (~30g)

1/4 medium Avocado (~50g)

2 tbsp Plain Nonfat Greek Yogurt (~30g)

1 tsp Lemon Juice (~5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a small splash of vinegar if desired to help the eggs poach.

  • 2

    Crack each egg into a small cup separately, then gently slide them into the simmering water, keeping them as separated as possible.

  • 3

    Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain soft.

  • 4

    While the eggs are poaching, blend the avocado, Greek yogurt, lemon juice, a pinch of salt, and pepper in a small bowl until smooth. For a creamier texture, mash vigorously with a fork.

  • 5

    Prepare a plate with a bed of fresh spinach. Lay the smoked salmon on one side of the plate.

  • 6

    Using a slotted spoon, remove the poached eggs from the water and gently place them on top of the spinach.

  • 7

    Drizzle the silky avocado crema over the eggs and salmon, and finish with an extra light sprinkle of pepper if desired.

  • 8

    Serve immediately and enjoy the harmonious blend of textures and flavors.

Poached Eggs with Smoked Salmon, Fresh Spinach, and Silky Avocado Crema

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon, Fresh Spinach, and Silky Avocado Crema

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon, Fresh Spinach, and Silky Avocado Crema

Enjoy a harmonious blend of velvety poached eggs complemented by the delicate smokiness of salmon, fresh spinach, and a luscious avocado crema. This dish balances vibrant flavors and textures, marrying the richness of eggs and salmon with the creamy, tangy avocado sauce for a sophisticated yet comforting meal.

NUTRITION

306kcal
Protein
17.9g
Fat
21.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

2 oz Smoked Salmon (~56g)

1 cup Fresh Spinach (~30g)

1/4 medium Avocado (~50g)

2 tbsp Plain Nonfat Greek Yogurt (~30g)

1 tsp Lemon Juice (~5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a small splash of vinegar if desired to help the eggs poach.

  • 2

    Crack each egg into a small cup separately, then gently slide them into the simmering water, keeping them as separated as possible.

  • 3

    Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain soft.

  • 4

    While the eggs are poaching, blend the avocado, Greek yogurt, lemon juice, a pinch of salt, and pepper in a small bowl until smooth. For a creamier texture, mash vigorously with a fork.

  • 5

    Prepare a plate with a bed of fresh spinach. Lay the smoked salmon on one side of the plate.

  • 6

    Using a slotted spoon, remove the poached eggs from the water and gently place them on top of the spinach.

  • 7

    Drizzle the silky avocado crema over the eggs and salmon, and finish with an extra light sprinkle of pepper if desired.

  • 8

    Serve immediately and enjoy the harmonious blend of textures and flavors.