Robust Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Robust Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Robust Vegetable Stew

A hearty and nourishing vegetable stew filled with chickpeas, lentils, and quinoa, simmered with a medley of vibrant vegetables and a hint of olive oil. This warming dish delivers a comforting balance of flavors and textures that are perfect for a fulfilling lunch or dinner.

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NUTRITION

541kcal
Protein
31.2g
Fat
10.1g
Carbs
91.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Chickpeas (125g)

1/2 cup Cooked Lentils (100g)

1/4 cup Dry Quinoa (43g)

1 cup Diced Tomatoes (240g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 cup Cooked Spinach (180g)

1 small Onion (70g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Rinse all fresh vegetables thoroughly. Dice the carrot, celery, and onion into small, uniform pieces.

  • 2

    In a large pot, heat the olive oil over medium heat. Sauté the diced onion until it becomes translucent and fragrant.

  • 3

    Add the diced carrot and celery to the pot, stirring occasionally for about 3-4 minutes.

  • 4

    Stir in the diced tomatoes and let the mixture simmer for another 2 minutes.

  • 5

    Add the cooked chickpeas, cooked lentils, and dry quinoa to the pot. Stir everything well to combine.

  • 6

    Pour in about 2 cups of water (or vegetable broth for added flavor). Bring the stew to a gentle boil, then reduce heat to a simmer.

  • 7

    Cover the pot and let the stew simmer for 20-25 minutes, or until the quinoa is fluffy and the flavors meld together.

  • 8

    In the last 5 minutes of simmering, fold in the cooked spinach. Season with salt and pepper to taste.

  • 9

    Serve warm, and enjoy this robust, nutrient-packed vegetable stew.

Robust Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Robust Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Robust Vegetable Stew

A hearty and nourishing vegetable stew filled with chickpeas, lentils, and quinoa, simmered with a medley of vibrant vegetables and a hint of olive oil. This warming dish delivers a comforting balance of flavors and textures that are perfect for a fulfilling lunch or dinner.

NUTRITION

541kcal
Protein
31.2g
Fat
10.1g
Carbs
91.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Chickpeas (125g)

1/2 cup Cooked Lentils (100g)

1/4 cup Dry Quinoa (43g)

1 cup Diced Tomatoes (240g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 cup Cooked Spinach (180g)

1 small Onion (70g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Rinse all fresh vegetables thoroughly. Dice the carrot, celery, and onion into small, uniform pieces.

  • 2

    In a large pot, heat the olive oil over medium heat. Sauté the diced onion until it becomes translucent and fragrant.

  • 3

    Add the diced carrot and celery to the pot, stirring occasionally for about 3-4 minutes.

  • 4

    Stir in the diced tomatoes and let the mixture simmer for another 2 minutes.

  • 5

    Add the cooked chickpeas, cooked lentils, and dry quinoa to the pot. Stir everything well to combine.

  • 6

    Pour in about 2 cups of water (or vegetable broth for added flavor). Bring the stew to a gentle boil, then reduce heat to a simmer.

  • 7

    Cover the pot and let the stew simmer for 20-25 minutes, or until the quinoa is fluffy and the flavors meld together.

  • 8

    In the last 5 minutes of simmering, fold in the cooked spinach. Season with salt and pepper to taste.

  • 9

    Serve warm, and enjoy this robust, nutrient-packed vegetable stew.