Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant, nutrient-rich dinner featuring perfectly seared salmon paired with tender steamed broccoli and a delicate serving of light quinoa. This dish harmonizes subtle smoky flavors with a refreshing crunch, making every bite both satisfying and lean enough to support your fitness goals.

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NUTRITION

398kcal
Protein
39g
Fat
17.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1/3 cup Quinoa, cooked

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon is cooking, steam the broccoli by placing florets in a steamer basket over boiling water. Cover and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the quinoa if not already cooked. A 1/3 cup portion of pre-cooked quinoa should be gently reheated or served at room temperature.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa. Optionally, garnish with a squeeze of lemon and a sprinkle of fresh herbs.

  • 7

    Serve immediately and enjoy a well-balanced, protein-rich dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant, nutrient-rich dinner featuring perfectly seared salmon paired with tender steamed broccoli and a delicate serving of light quinoa. This dish harmonizes subtle smoky flavors with a refreshing crunch, making every bite both satisfying and lean enough to support your fitness goals.

NUTRITION

398kcal
Protein
39g
Fat
17.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1/3 cup Quinoa, cooked

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon is cooking, steam the broccoli by placing florets in a steamer basket over boiling water. Cover and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the quinoa if not already cooked. A 1/3 cup portion of pre-cooked quinoa should be gently reheated or served at room temperature.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa. Optionally, garnish with a squeeze of lemon and a sprinkle of fresh herbs.

  • 7

    Serve immediately and enjoy a well-balanced, protein-rich dinner.