Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 5oz salmon fillet resting atop a bed of garlicky green beans and fluffy brown rice. This meal delivers a savory blend of textures and rich flavors with a balance of lean protein, wholesome grains, and bright, crisp vegetables.

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NUTRITION

633kcal
Protein
36.8g
Fat
33.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side until the salmon is cooked through and nicely browned.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until they turn bright green, then drain.

  • 5

    In a separate pan, lightly sauté the minced garlic in a splash of olive oil until fragrant, then toss in the green beans and add a squeeze of lemon juice, seasoning with salt and pepper to taste.

  • 6

    Heat the cooked brown rice if needed and serve it alongside the salmon and garlic green beans.

  • 7

    Plate the salmon on top of or next to the rice, and finish by drizzling any remaining pan juices over the top.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 5oz salmon fillet resting atop a bed of garlicky green beans and fluffy brown rice. This meal delivers a savory blend of textures and rich flavors with a balance of lean protein, wholesome grains, and bright, crisp vegetables.

NUTRITION

633kcal
Protein
36.8g
Fat
33.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side until the salmon is cooked through and nicely browned.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until they turn bright green, then drain.

  • 5

    In a separate pan, lightly sauté the minced garlic in a splash of olive oil until fragrant, then toss in the green beans and add a squeeze of lemon juice, seasoning with salt and pepper to taste.

  • 6

    Heat the cooked brown rice if needed and serve it alongside the salmon and garlic green beans.

  • 7

    Plate the salmon on top of or next to the rice, and finish by drizzling any remaining pan juices over the top.