Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a lean yet satisfying scramble that blends the delicate texture of lightly cooked egg whites with savory turkey sausage and vibrant, garlicky sautéed spinach. Flavored with a hint of olive oil, this dish is a nutrient-packed breakfast to energize your day.

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NUTRITION

408kcal
Protein
33.6g
Fat
26.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites (~213g)

1 Turkey Sausage Link (~57g)

2 cups Spinach (~60g)

1.5 tbsp Olive Oil (~20g)

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PREPARATION

  • 1

    In a small bowl, lightly whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 4

    Add the spinach to the skillet and sauté briefly until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until set but still moist.

  • 6

    Season with a pinch of salt and pepper if desired, then serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a lean yet satisfying scramble that blends the delicate texture of lightly cooked egg whites with savory turkey sausage and vibrant, garlicky sautéed spinach. Flavored with a hint of olive oil, this dish is a nutrient-packed breakfast to energize your day.

NUTRITION

408kcal
Protein
33.6g
Fat
26.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites (~213g)

1 Turkey Sausage Link (~57g)

2 cups Spinach (~60g)

1.5 tbsp Olive Oil (~20g)

PREPARATION

  • 1

    In a small bowl, lightly whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 4

    Add the spinach to the skillet and sauté briefly until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until set but still moist.

  • 6

    Season with a pinch of salt and pepper if desired, then serve warm.