Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. This dish offers a perfect balance of savory flavors and a touch of sweetness, accented by a light drizzle of olive oil for extra flavor. Ideal for a nutrient-packed dinner that supports your fitness goals without overloading on calories.

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NUTRITION

496kcal
Protein
41g
Fat
26.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato (approx 100g)

6 spears Asparagus (approx 100g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato and asparagus. Pierce the sweet potato a few times with a fork.

  • 3

    Place the sweet potato on a baking sheet and roast in the oven for about 35-40 minutes, until tender.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for 3-4 minutes on each side until a crust forms and the salmon is nearly cooked through.

  • 6

    Toss the asparagus with olive oil, salt, and pepper, then add to the baking sheet during the last 10 minutes of the sweet potato’s roasting time to ensure they become tender and slightly charred.

  • 7

    Plate the seared salmon alongside slices of roasted sweet potato and asparagus spears.

  • 8

    Finish with an extra light drizzle of olive oil over the top for added flavor if desired.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. This dish offers a perfect balance of savory flavors and a touch of sweetness, accented by a light drizzle of olive oil for extra flavor. Ideal for a nutrient-packed dinner that supports your fitness goals without overloading on calories.

NUTRITION

496kcal
Protein
41g
Fat
26.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato (approx 100g)

6 spears Asparagus (approx 100g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato and asparagus. Pierce the sweet potato a few times with a fork.

  • 3

    Place the sweet potato on a baking sheet and roast in the oven for about 35-40 minutes, until tender.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for 3-4 minutes on each side until a crust forms and the salmon is nearly cooked through.

  • 6

    Toss the asparagus with olive oil, salt, and pepper, then add to the baking sheet during the last 10 minutes of the sweet potato’s roasting time to ensure they become tender and slightly charred.

  • 7

    Plate the seared salmon alongside slices of roasted sweet potato and asparagus spears.

  • 8

    Finish with an extra light drizzle of olive oil over the top for added flavor if desired.