Crispy Chickpea and Roasted Vegetable Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Power Bowl

A vibrant, nutrient-packed power bowl featuring crispy roasted chickpeas, tender quinoa, a medley of oven-roasted vegetables, and bright edamame, all finished with a sprinkle of creamy feta. This bowl delivers a balanced mix of protein, fiber, and micronutrients in every bite, perfect for a wholesome meal at any time.

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NUTRITION

599kcal
Protein
31.9g
Fat
21.1g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

3/4 cup cooked chickpeas (123g)

1 cup mixed roasted vegetables (150g)

1 oz feta cheese (28g)

100g shelled edamame

1 tsp olive oil

Spices: cumin, paprika, salt & pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with olive oil and spices (cumin, paprika, salt, and pepper) until evenly coated. Spread them on a baking sheet lined with parchment paper.

  • 3

    Roast the chickpeas in the preheated oven for 25-30 minutes until they are crispy, shaking the pan halfway through.

  • 4

    While the chickpeas are roasting, prepare the mixed vegetables. Chop broccoli, bell pepper, zucchini, and red onion into bite-sized pieces. Lightly season with salt, pepper, and a drizzle of olive oil, then spread on another baking sheet.

  • 5

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 6

    If not already prepared, cook quinoa according to package instructions.

  • 7

    Warm the shelled edamame by briefly steaming or microwaving them.

  • 8

    To assemble the power bowl, combine the quinoa, roasted vegetables, crispy chickpeas, and edamame in a bowl. Crumble feta cheese over the top and gently toss to mix.

  • 9

    Serve warm and enjoy your nutrient-dense power bowl.

Crispy Chickpea and Roasted Vegetable Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Power Bowl

A vibrant, nutrient-packed power bowl featuring crispy roasted chickpeas, tender quinoa, a medley of oven-roasted vegetables, and bright edamame, all finished with a sprinkle of creamy feta. This bowl delivers a balanced mix of protein, fiber, and micronutrients in every bite, perfect for a wholesome meal at any time.

NUTRITION

599kcal
Protein
31.9g
Fat
21.1g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

3/4 cup cooked chickpeas (123g)

1 cup mixed roasted vegetables (150g)

1 oz feta cheese (28g)

100g shelled edamame

1 tsp olive oil

Spices: cumin, paprika, salt & pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with olive oil and spices (cumin, paprika, salt, and pepper) until evenly coated. Spread them on a baking sheet lined with parchment paper.

  • 3

    Roast the chickpeas in the preheated oven for 25-30 minutes until they are crispy, shaking the pan halfway through.

  • 4

    While the chickpeas are roasting, prepare the mixed vegetables. Chop broccoli, bell pepper, zucchini, and red onion into bite-sized pieces. Lightly season with salt, pepper, and a drizzle of olive oil, then spread on another baking sheet.

  • 5

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 6

    If not already prepared, cook quinoa according to package instructions.

  • 7

    Warm the shelled edamame by briefly steaming or microwaving them.

  • 8

    To assemble the power bowl, combine the quinoa, roasted vegetables, crispy chickpeas, and edamame in a bowl. Crumble feta cheese over the top and gently toss to mix.

  • 9

    Serve warm and enjoy your nutrient-dense power bowl.