Lemon Herb Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Savor a perfectly balanced dinner featuring zesty lemon herb chicken paired with smooth, buttery garlic mashed potatoes and crisp, roasted green beans. This dish delivers a delightful blend of tangy, savory, and comforting flavors in every bite.

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NUTRITION

452kcal
Protein
36.4g
Fat
19.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Potato

1 tbsp Butter

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme, Rosemary, Parsley)

1 cup Green Beans (125g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and finely chopped fresh herbs. Add a pinch of salt and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it's well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, peel and cut the potato into even chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add butter and a splash of the reserved potato water. Mash until smooth and creamy, then season with salt and pepper to taste.

  • 6

    Place the green beans on a baking sheet. Drizzle with olive oil and toss to coat evenly. Season with a little salt and pepper.

  • 7

    Place the chicken (on a separate baking sheet or in an oven-safe dish) into the preheated oven. Roast the green beans and bake the chicken simultaneously. Bake the chicken for about 20-25 minutes until juices run clear and the internal temperature reaches 165°F. Roast the green beans for 15-20 minutes, stirring halfway through.

  • 8

    Plate the chicken alongside a serving of buttery garlic mashed potatoes and roasted green beans. Drizzle any remaining chicken marinade over the top for an extra burst of flavor.

Lemon Herb Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Savor a perfectly balanced dinner featuring zesty lemon herb chicken paired with smooth, buttery garlic mashed potatoes and crisp, roasted green beans. This dish delivers a delightful blend of tangy, savory, and comforting flavors in every bite.

NUTRITION

452kcal
Protein
36.4g
Fat
19.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Potato

1 tbsp Butter

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme, Rosemary, Parsley)

1 cup Green Beans (125g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and finely chopped fresh herbs. Add a pinch of salt and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it's well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, peel and cut the potato into even chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add butter and a splash of the reserved potato water. Mash until smooth and creamy, then season with salt and pepper to taste.

  • 6

    Place the green beans on a baking sheet. Drizzle with olive oil and toss to coat evenly. Season with a little salt and pepper.

  • 7

    Place the chicken (on a separate baking sheet or in an oven-safe dish) into the preheated oven. Roast the green beans and bake the chicken simultaneously. Bake the chicken for about 20-25 minutes until juices run clear and the internal temperature reaches 165°F. Roast the green beans for 15-20 minutes, stirring halfway through.

  • 8

    Plate the chicken alongside a serving of buttery garlic mashed potatoes and roasted green beans. Drizzle any remaining chicken marinade over the top for an extra burst of flavor.