Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites combined with vibrant spinach, juicy cherry tomatoes, and savory turkey bacon, all delicately sautéed in a hint of olive oil. This dish offers a harmonious blend of textures and flavors to energize your day.

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NUTRITION

287kcal
Protein
29.8g
Fat
14.2g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 cup Spinach

3 slices Turkey Bacon

2 tsp Olive Oil

1/4 cup Cherry Tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach and diced cherry tomatoes to the skillet and sauté for about 2-3 minutes, until the spinach begins to wilt.

  • 3

    Crumble the turkey bacon into smaller pieces and stir it into the vegetables.

  • 4

    Pour in the egg whites and gently stir the mixture to combine all ingredients.

  • 5

    Cook for an additional 3-4 minutes, stirring occasionally, until the egg whites are fully cooked and set.

  • 6

    Serve hot and enjoy your nutritious, high-protein breakfast scramble.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites combined with vibrant spinach, juicy cherry tomatoes, and savory turkey bacon, all delicately sautéed in a hint of olive oil. This dish offers a harmonious blend of textures and flavors to energize your day.

NUTRITION

287kcal
Protein
29.8g
Fat
14.2g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 cup Spinach

3 slices Turkey Bacon

2 tsp Olive Oil

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach and diced cherry tomatoes to the skillet and sauté for about 2-3 minutes, until the spinach begins to wilt.

  • 3

    Crumble the turkey bacon into smaller pieces and stir it into the vegetables.

  • 4

    Pour in the egg whites and gently stir the mixture to combine all ingredients.

  • 5

    Cook for an additional 3-4 minutes, stirring occasionally, until the egg whites are fully cooked and set.

  • 6

    Serve hot and enjoy your nutritious, high-protein breakfast scramble.