Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. Enhanced with a hint of olive oil and simple seasonings, this dish delivers a delightful blend of flavors and textures while meeting your nutritional goals.

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NUTRITION

339kcal
Protein
39.2g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil (divided)

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Prepare the asparagus by tossing it in 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    While the cauliflower cooks, pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining 1 teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 6

    Drain the cauliflower and transfer to a bowl. Mash until smooth, adding a pinch more salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Enjoy your balanced meal!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. Enhanced with a hint of olive oil and simple seasonings, this dish delivers a delightful blend of flavors and textures while meeting your nutritional goals.

NUTRITION

339kcal
Protein
39.2g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil (divided)

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Prepare the asparagus by tossing it in 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    While the cauliflower cooks, pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining 1 teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 6

    Drain the cauliflower and transfer to a bowl. Mash until smooth, adding a pinch more salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Enjoy your balanced meal!