YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Enjoy a delightful plate featuring a delicately seared salmon paired with naturally sweet roasted sweet potatoes and perfectly steamed broccoli. Finished with a drizzle of olive oil, this dish brings a balance of tender fish, caramelized vegetables, and a rich, nutty finish that appeals to both the palate and your nutritional targets.
INGREDIENTS
2.5 ounces Salmon Fillet
1 medium Sweet Potato
1 cup Broccoli
2 tablespoons Olive Oil
PREPARATION
Preheat the oven to 400°F.
Wash and scrub the sweet potato, then pierce it with a fork a few times. Place it on a baking sheet, drizzle with 1 tablespoon of olive oil, and roast for 35-40 minutes or until fork-tender.
While the sweet potato is roasting, prepare the salmon by patting it dry. Season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and add the remaining 1 tablespoon of olive oil.
Sear the salmon for about 2-3 minutes on each side until it develops a crispy exterior while remaining tender inside.
In a separate pot, bring a small amount of water to a boil. Add the broccoli and steam for about 4-5 minutes until bright green and just tender, then drain.
Plate the seared salmon alongside the roasted sweet potato (cut into cubes or served whole) and steamed broccoli. Serve immediately.