Crispy Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Asparagus

Savor the satisfying crunch of perfectly pan-seared chicken breast combined with the tender, vibrant flavors of roasted asparagus. This dish showcases crisp, flavorful chicken complemented by a zesty lemon finish, making it an ideal balanced meal for a protein-packed dinner.

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NUTRITION

343kcal
Protein
43.2g
Fat
18g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 6

    Sear the chicken for about 4-5 minutes on each side until the exterior is golden and crispy, ensuring the inside is fully cooked.

  • 7

    Drizzle lemon juice over the chicken as it finishes cooking for a bright, fresh finish.

  • 8

    Plate the crispy chicken with a side of roasted asparagus and serve immediately.

Crispy Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Asparagus

Savor the satisfying crunch of perfectly pan-seared chicken breast combined with the tender, vibrant flavors of roasted asparagus. This dish showcases crisp, flavorful chicken complemented by a zesty lemon finish, making it an ideal balanced meal for a protein-packed dinner.

NUTRITION

343kcal
Protein
43.2g
Fat
18g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 6

    Sear the chicken for about 4-5 minutes on each side until the exterior is golden and crispy, ensuring the inside is fully cooked.

  • 7

    Drizzle lemon juice over the chicken as it finishes cooking for a bright, fresh finish.

  • 8

    Plate the crispy chicken with a side of roasted asparagus and serve immediately.