Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a flavor-packed scramble that combines light, fluffy egg whites with lean turkey, nutrient-rich spinach, and earthy sautéed mushrooms, all complemented by a touch of tangy low-fat cheese. Served with a crispy whole wheat toast topped with creamy avocado, this balanced breakfast not only delights the palate with its mix of textures and vibrant colors but also fuels you with just the right amount of protein and energy to kickstart your day.

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NUTRITION

409kcal
Protein
38.3g
Fat
17.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 ounces sliced turkey breast (approx. 56g)

1/8 cup shredded low-fat cheddar cheese (approx. 14g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat toast (28g)

1/2 medium avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they become tender and lightly browned.

  • 3

    Toss in the fresh spinach and cook for an additional minute until just wilted.

  • 4

    Reduce the heat to medium-low, then pour in the egg whites and distribute the sliced turkey evenly.

  • 5

    Gently stir the mixture, cooking until the egg whites are set but still soft, about 3-4 minutes.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt slightly.

  • 7

    Meanwhile, toast the whole wheat bread until golden and crisp.

  • 8

    Slice the avocado and spread it over the toast.

  • 9

    Plate the scramble alongside the avocado toast and serve immediately.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a flavor-packed scramble that combines light, fluffy egg whites with lean turkey, nutrient-rich spinach, and earthy sautéed mushrooms, all complemented by a touch of tangy low-fat cheese. Served with a crispy whole wheat toast topped with creamy avocado, this balanced breakfast not only delights the palate with its mix of textures and vibrant colors but also fuels you with just the right amount of protein and energy to kickstart your day.

NUTRITION

409kcal
Protein
38.3g
Fat
17.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 ounces sliced turkey breast (approx. 56g)

1/8 cup shredded low-fat cheddar cheese (approx. 14g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat toast (28g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they become tender and lightly browned.

  • 3

    Toss in the fresh spinach and cook for an additional minute until just wilted.

  • 4

    Reduce the heat to medium-low, then pour in the egg whites and distribute the sliced turkey evenly.

  • 5

    Gently stir the mixture, cooking until the egg whites are set but still soft, about 3-4 minutes.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt slightly.

  • 7

    Meanwhile, toast the whole wheat bread until golden and crisp.

  • 8

    Slice the avocado and spread it over the toast.

  • 9

    Plate the scramble alongside the avocado toast and serve immediately.