Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish delivers a harmonious blend of lean protein, whole grains, and vibrant veggies, finished with a hint of olive oil to enhance the natural flavors.

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NUTRITION

393kcal
Protein
43g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes on each side until juices run clear and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked; typically, a 1/2 cup serving of cooked quinoa is needed.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish delivers a harmonious blend of lean protein, whole grains, and vibrant veggies, finished with a hint of olive oil to enhance the natural flavors.

NUTRITION

393kcal
Protein
43g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes on each side until juices run clear and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked; typically, a 1/2 cup serving of cooked quinoa is needed.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your nutritious lunch.