Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Experience a delightful, well-balanced dinner featuring a perfectly seared salmon fillet with a subtle char, complemented by crisp steamed asparagus and a refreshing squeeze of lemon. This dish is both vibrant in flavor and satisfying, making it an ideal clean eating dinner experience.

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NUTRITION

481kcal
Protein
46.6g
Fat
29.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a good sear.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon, skin-side down, in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just opaque and flakes easily.

  • 6

    While searing the salmon, bring a small pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender-crisp.

  • 7

    Plate the seared salmon and steamed asparagus, then squeeze fresh lemon juice over the top for a bright, zesty finish.

Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Experience a delightful, well-balanced dinner featuring a perfectly seared salmon fillet with a subtle char, complemented by crisp steamed asparagus and a refreshing squeeze of lemon. This dish is both vibrant in flavor and satisfying, making it an ideal clean eating dinner experience.

NUTRITION

481kcal
Protein
46.6g
Fat
29.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a good sear.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon, skin-side down, in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just opaque and flakes easily.

  • 6

    While searing the salmon, bring a small pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender-crisp.

  • 7

    Plate the seared salmon and steamed asparagus, then squeeze fresh lemon juice over the top for a bright, zesty finish.