Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (~340g); 0.25 scoop Vanilla Whey Protein Powder (~7.5g); 0.5 cup Mixed Berries (~75g); 1 teaspoon Honey (~7g); 1 tablespoon Chia Seeds (~12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing protein mousse featuring velvety nonfat Greek yogurt blended with a hint of vanilla, naturally sweetened with honey and mixed with antioxidant-rich berries, and finished with a sprinkle of chia seeds for added texture and nutritional boost.

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NUTRITION

Protein

43g

Fat

4.5g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~340g)

0.25 scoop Vanilla Whey Protein Powder (~7.5g)

0.5 cup Mixed Berries (~75g)

1 teaspoon Honey (~7g)

1 tablespoon Chia Seeds (~12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, add 1.5 cups of nonfat Greek yogurt.
2
Sprinkle in 0.25 scoop of vanilla whey protein powder. Stir until the protein powder is fully incorporated and the mixture is smooth.
3
Gently fold in the mixed berries to maintain their shape and texture.
4
Drizzle 1 teaspoon of honey over the mixture and stir lightly to combine.
5
Sprinkle 1 tablespoon of chia seeds on top for an added nutritional boost and subtle crunch.
6
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
7
Serve chilled and enjoy your light, protein-packed dessert!