Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the perfectly seared salmon paired with vibrant steamed asparagus and a creamy garlic-infused cauliflower mash, brightened with a dollop of tangy nonfat Greek yogurt and a hint of olive oil. This well-balanced dish combines rich flavors and textures for a nutritious dinner that delights both the palate and your wellness goals.

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NUTRITION

510kcal
Protein
47.2g
Fat
26.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add a pinch of salt. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, chop the cauliflower into florets. Steam or boil for about 8-10 minutes until very tender.

  • 5

    In a blender or with a fork, mash the cauliflower along with one clove of garlic, the nonfat Greek yogurt, and a drizzle of olive oil. Season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Enjoy while warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the perfectly seared salmon paired with vibrant steamed asparagus and a creamy garlic-infused cauliflower mash, brightened with a dollop of tangy nonfat Greek yogurt and a hint of olive oil. This well-balanced dish combines rich flavors and textures for a nutritious dinner that delights both the palate and your wellness goals.

NUTRITION

510kcal
Protein
47.2g
Fat
26.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add a pinch of salt. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, chop the cauliflower into florets. Steam or boil for about 8-10 minutes until very tender.

  • 5

    In a blender or with a fork, mash the cauliflower along with one clove of garlic, the nonfat Greek yogurt, and a drizzle of olive oil. Season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Enjoy while warm.