Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and tender sautéed spinach, finished with creamy avocado slices. This dish offers a harmonious blend of savory flavors and smooth textures, making it perfect for a nutritious start to your day.

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NUTRITION

442kcal
Protein
32.9g
Fat
32.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (177g)

1 link Turkey Sausage (56g)

1 cup Baby Spinach (30g)

1 tbsp Olive Oil (for sautéing, ~13.5g)

1 tsp Olive Oil (extra drizzle, ~4.5g)

0.25 portion Avocado (50g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and sauté until just wilted, about 2 minutes.

  • 3

    Crumble or slice the turkey sausage and add to the pan, cooking until lightly browned.

  • 4

    Pour in the egg whites and gently stir to scramble with the sausage and spinach. Cook until the egg whites are set.

  • 5

    Transfer the scramble onto a plate.

  • 6

    Drizzle the additional teaspoon of olive oil over the top and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your nourishing breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and tender sautéed spinach, finished with creamy avocado slices. This dish offers a harmonious blend of savory flavors and smooth textures, making it perfect for a nutritious start to your day.

NUTRITION

442kcal
Protein
32.9g
Fat
32.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (177g)

1 link Turkey Sausage (56g)

1 cup Baby Spinach (30g)

1 tbsp Olive Oil (for sautéing, ~13.5g)

1 tsp Olive Oil (extra drizzle, ~4.5g)

0.25 portion Avocado (50g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and sauté until just wilted, about 2 minutes.

  • 3

    Crumble or slice the turkey sausage and add to the pan, cooking until lightly browned.

  • 4

    Pour in the egg whites and gently stir to scramble with the sausage and spinach. Cook until the egg whites are set.

  • 5

    Transfer the scramble onto a plate.

  • 6

    Drizzle the additional teaspoon of olive oil over the top and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your nourishing breakfast.