Pan-Seared Lemon-Herb Chicken with Fresh Chopped Vegetable Feta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Fresh Chopped Vegetable Feta Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Fresh Chopped Vegetable Feta Salad

Savor a vibrant medley of pan-seared lemon-herb chicken paired with a refreshing salad brimming with chopped tomatoes, crisp cucumbers, red onions, and creamy feta. Bright citrus and fresh herbs elevate this well-balanced meal, making it an ideal choice for a light yet satisfying dinner.

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NUTRITION

347kcal
Protein
40.8g
Fat
14.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Tomato

0.5 cup Cucumber

0.25 medium Red Onion

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley and Basil)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and a squeeze of lemon juice. Let it lightly marinate for 10 minutes while preparing the salad.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, chop the tomato, cucumber, and red onion into bite-sized pieces. Place them in a mixing bowl.

  • 4

    Crumble the feta cheese over the chopped vegetables. Add the fresh herbs and drizzle with the remaining lemon juice. Gently toss to combine.

  • 5

    Once the chicken is cooked, slice it into strips and arrange on a plate with a generous serving of the fresh chopped vegetable feta salad.

  • 6

    Enjoy your balanced and flavorful meal!

Pan-Seared Lemon-Herb Chicken with Fresh Chopped Vegetable Feta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Fresh Chopped Vegetable Feta Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Fresh Chopped Vegetable Feta Salad

Savor a vibrant medley of pan-seared lemon-herb chicken paired with a refreshing salad brimming with chopped tomatoes, crisp cucumbers, red onions, and creamy feta. Bright citrus and fresh herbs elevate this well-balanced meal, making it an ideal choice for a light yet satisfying dinner.

NUTRITION

347kcal
Protein
40.8g
Fat
14.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Tomato

0.5 cup Cucumber

0.25 medium Red Onion

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley and Basil)

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and a squeeze of lemon juice. Let it lightly marinate for 10 minutes while preparing the salad.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, chop the tomato, cucumber, and red onion into bite-sized pieces. Place them in a mixing bowl.

  • 4

    Crumble the feta cheese over the chopped vegetables. Add the fresh herbs and drizzle with the remaining lemon juice. Gently toss to combine.

  • 5

    Once the chicken is cooked, slice it into strips and arrange on a plate with a generous serving of the fresh chopped vegetable feta salad.

  • 6

    Enjoy your balanced and flavorful meal!