Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble that infuses the lightness of egg whites with creamy cottage cheese, fresh spinach, juicy cherry tomatoes, and a hint of roasted sweet potato. Enhanced with a drizzle of olive oil for a satisfying richness and a balanced start to your day.

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NUTRITION

383kcal
Protein
33g
Fat
11.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2/3 cup low-fat cottage cheese (approx 151g)

1 cup raw spinach (30g)

5 small cherry tomatoes (75g)

1/2 cup diced sweet potato (100g)

2 teaspoons olive oil (approx 9.8g)

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PREPARATION

  • 1

    Preheat a small nonstick skillet over medium heat and add the olive oil.

  • 2

    If using raw sweet potato, add the diced sweet potato to the pan and sauté for 5-7 minutes until tender and lightly browned.

  • 3

    Lower the heat and add the fresh spinach to the skillet, stirring until just wilted.

  • 4

    Pour in the egg whites and allow them to begin setting, then gently stir to scramble.

  • 5

    When the egg whites are softly scrambled, fold in the cottage cheese and cherry tomatoes.

  • 6

    Continue to cook for an additional 1-2 minutes, ensuring all ingredients are heated through but keeping the scramble moist.

  • 7

    Serve immediately and enjoy your protein-rich, flavorful breakfast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble that infuses the lightness of egg whites with creamy cottage cheese, fresh spinach, juicy cherry tomatoes, and a hint of roasted sweet potato. Enhanced with a drizzle of olive oil for a satisfying richness and a balanced start to your day.

NUTRITION

383kcal
Protein
33g
Fat
11.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2/3 cup low-fat cottage cheese (approx 151g)

1 cup raw spinach (30g)

5 small cherry tomatoes (75g)

1/2 cup diced sweet potato (100g)

2 teaspoons olive oil (approx 9.8g)

PREPARATION

  • 1

    Preheat a small nonstick skillet over medium heat and add the olive oil.

  • 2

    If using raw sweet potato, add the diced sweet potato to the pan and sauté for 5-7 minutes until tender and lightly browned.

  • 3

    Lower the heat and add the fresh spinach to the skillet, stirring until just wilted.

  • 4

    Pour in the egg whites and allow them to begin setting, then gently stir to scramble.

  • 5

    When the egg whites are softly scrambled, fold in the cottage cheese and cherry tomatoes.

  • 6

    Continue to cook for an additional 1-2 minutes, ensuring all ingredients are heated through but keeping the scramble moist.

  • 7

    Serve immediately and enjoy your protein-rich, flavorful breakfast.