Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring tender seared lean beef paired with crisp roasted broccoli and a creamy, garlicky cauliflower mash enhanced with a touch of tangy Greek yogurt. A drizzle of olive oil brings it all together in a dish that's as flavorful as it is nutritious.

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NUTRITION

438kcal
Protein
47.2g
Fat
23.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round)

1.5 cups Broccoli

1 cup Cauliflower

1/4 cup Non-fat Greek Yogurt

1 tbsp Olive Oil

½ tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lean beef generously with salt, pepper, and garlic powder.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until browned and cooked to your desired doneness. Let rest for a few minutes before slicing.

  • 3

    Preheat the oven to 400°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until edges are crispy and tender.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt, pepper, and a pinch of garlic powder to taste.

  • 5

    Plate the sliced beef alongside a serving of roasted broccoli and a generous portion of cauliflower mash. Serve immediately and enjoy the harmonious blend of flavors.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring tender seared lean beef paired with crisp roasted broccoli and a creamy, garlicky cauliflower mash enhanced with a touch of tangy Greek yogurt. A drizzle of olive oil brings it all together in a dish that's as flavorful as it is nutritious.

NUTRITION

438kcal
Protein
47.2g
Fat
23.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round)

1.5 cups Broccoli

1 cup Cauliflower

1/4 cup Non-fat Greek Yogurt

1 tbsp Olive Oil

½ tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean beef generously with salt, pepper, and garlic powder.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until browned and cooked to your desired doneness. Let rest for a few minutes before slicing.

  • 3

    Preheat the oven to 400°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until edges are crispy and tender.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt, pepper, and a pinch of garlic powder to taste.

  • 5

    Plate the sliced beef alongside a serving of roasted broccoli and a generous portion of cauliflower mash. Serve immediately and enjoy the harmonious blend of flavors.