YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Spinach and Sweet Potato Mash
Enjoy a perfectly seared salmon fillet paired with a vibrant garlic-infused spinach and creamy sweet potato mash. This dish boasts a delightful combination of savory, slightly sweet, and garlicky notes, making it an ideal wholesome dinner that supports your nutritional goals while offering a burst of flavor in every bite.
INGREDIENTS
7.5 oz Salmon Fillet (210g)
1.5 medium Sweet Potato (171g)
2 cups Baby Spinach (60g)
1 Garlic Clove
2 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Start by preheating a non-stick skillet over medium-high heat.
Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.
Drizzle 1 teaspoon of olive oil into the hot skillet and sear the salmon for about 3-4 minutes on each side until the exterior is nicely crisp and the center remains slightly translucent.
Meanwhile, peel and chop the sweet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes.
Once tender, drain the sweet potato and mash thoroughly, adding a pinch of salt and a drizzle of olive oil for creaminess.
In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add a finely minced garlic clove and sauté for about 30 seconds until fragrant.
Add the baby spinach to the garlic oil and sauté for 1-2 minutes until just wilted. Season lightly with salt and pepper.
Plate the dish by spooning the sweet potato mash onto the center, placing the seared salmon on top or alongside, and garnishing with a serving of garlic spinach.
Serve immediately and enjoy your balanced, nutrient-packed dinner.