Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 slices Whole Grain Bread; 1 tablespoon Basil Pesto; 2 slices Tomato; 2 leaves Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a delicious Grilled Chicken Pesto Sandwich featuring tender grilled chicken breast layered between two slices of hearty whole grain bread, spread with a vibrant basil pesto, and accented by fresh tomato and crisp lettuce. A balanced meal that's as appealing to the eyes as it is to the palate.

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NUTRITION

Protein

42.8g

Fat

12.3g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Basil Pesto

2 slices Tomato

2 leaves Lettuce

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt and pepper, and grill for approximately 5-6 minutes on each side until cooked through.
3
Lightly toast the whole grain bread slices on the grill or in a toaster for added crunch.
4
Spread a tablespoon of basil pesto on one side of each bread slice.
5
Layer the grilled chicken, tomato slices, and lettuce between the bread slices.
6
Cut the sandwich in half and serve immediately.