Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome flavors of tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, lightly drizzled with olive oil. This dish celebrates clean eating with a balanced profile that hits your protein and calorie targets without compromising on taste.

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NUTRITION

345kcal
Protein
38.5g
Fat
10.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package instructions or use pre-cooked quinoa, warming it up if needed.

  • 6

    Plate the quinoa, top with the grilled chicken, and arrange the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy a balanced, nutrient-rich meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome flavors of tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, lightly drizzled with olive oil. This dish celebrates clean eating with a balanced profile that hits your protein and calorie targets without compromising on taste.

NUTRITION

345kcal
Protein
38.5g
Fat
10.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package instructions or use pre-cooked quinoa, warming it up if needed.

  • 6

    Plate the quinoa, top with the grilled chicken, and arrange the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy a balanced, nutrient-rich meal.