Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach and tomatoes. Finished with an elegant drizzle of olive oil and creamy avocado cubes, this plate delivers a perfect balance of flavors and textures to kickstart your day.

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NUTRITION

336kcal
Protein
29g
Fat
22.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 60g)

1 cup raw spinach (30g)

1/2 medium tomato (60g), diced

1.5 tsp extra virgin olive oil

1/4 medium avocado (50g), diced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add your 1.5 tsp of olive oil to the pan.

  • 3

    Add the turkey sausage link, slicing it if preferred for even cooking, and cook until lightly browned.

  • 4

    Add the raw spinach and diced tomato to the pan; stir until the spinach begins to wilt and the tomatoes soften slightly.

  • 5

    Pour in the egg whites and gently scramble everything together, stirring continuously until the eggs are fully set.

  • 6

    Once cooked, remove from heat and transfer to a plate.

  • 7

    Top with diced avocado for a creamy finish, and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach and tomatoes. Finished with an elegant drizzle of olive oil and creamy avocado cubes, this plate delivers a perfect balance of flavors and textures to kickstart your day.

NUTRITION

336kcal
Protein
29g
Fat
22.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 60g)

1 cup raw spinach (30g)

1/2 medium tomato (60g), diced

1.5 tsp extra virgin olive oil

1/4 medium avocado (50g), diced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add your 1.5 tsp of olive oil to the pan.

  • 3

    Add the turkey sausage link, slicing it if preferred for even cooking, and cook until lightly browned.

  • 4

    Add the raw spinach and diced tomato to the pan; stir until the spinach begins to wilt and the tomatoes soften slightly.

  • 5

    Pour in the egg whites and gently scramble everything together, stirring continuously until the eggs are fully set.

  • 6

    Once cooked, remove from heat and transfer to a plate.

  • 7

    Top with diced avocado for a creamy finish, and serve immediately.