Seared Salmon Fillet with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty wild rice. This dish offers a harmonious blend of flavors and textures, making it as wholesome as it is delicious.

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NUTRITION

402kcal
Protein
36.7g
Fat
18.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Wild Rice, cooked

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil. Add the asparagus and blanch for 2-3 minutes until tender-crisp, then drain.

  • 5

    Prepare the wild rice according to package instructions, ensuring it is fluffy and tender.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve with the wild rice on the side. Optionally, garnish with a squeeze of lemon juice for added brightness.

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty wild rice. This dish offers a harmonious blend of flavors and textures, making it as wholesome as it is delicious.

NUTRITION

402kcal
Protein
36.7g
Fat
18.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Wild Rice, cooked

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil. Add the asparagus and blanch for 2-3 minutes until tender-crisp, then drain.

  • 5

    Prepare the wild rice according to package instructions, ensuring it is fluffy and tender.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve with the wild rice on the side. Optionally, garnish with a squeeze of lemon juice for added brightness.