Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Relish a vibrant plate featuring a perfectly seared 6-ounce salmon fillet, complemented by tender steamed asparagus and nutty brown rice. This dish delights with its subtle citrus notes, fresh herbal accents, and balanced textures that elevate a wholesome dinner experience.

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NUTRITION

494kcal
Protein
39.6g
Fat
21.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 Asparagus Spears

Nonstick Cooking Spray

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and continue cooking for 3-4 minutes until the center reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice in the microwave or a saucepan to warm through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with an extra squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Relish a vibrant plate featuring a perfectly seared 6-ounce salmon fillet, complemented by tender steamed asparagus and nutty brown rice. This dish delights with its subtle citrus notes, fresh herbal accents, and balanced textures that elevate a wholesome dinner experience.

NUTRITION

494kcal
Protein
39.6g
Fat
21.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 Asparagus Spears

Nonstick Cooking Spray

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and continue cooking for 3-4 minutes until the center reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice in the microwave or a saucepan to warm through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with an extra squeeze of lemon if desired.