Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 cup Mixed Berries (150g); 1/2 scoop Vanilla Whey Protein Powder (15g); 2 tbsp Chia Seeds (24g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing dessert parfait layered with smooth nonfat Greek yogurt, naturally sweet mixed berries, a boost of vanilla whey protein, and a sprinkle of chia seeds for added texture and nutrients. This parfait is designed to satisfy your sweet cravings while keeping your protein and calorie goals in check.

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NUTRITION

Protein

38g

Fat

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Mixed Berries (150g)

1/2 scoop Vanilla Whey Protein Powder (15g)

2 tbsp Chia Seeds (24g)

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PREPARATION

1
Gather all ingredients and have your serving glass or bowl ready.
2
In a mixing bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein powder, stirring until fully blended and smooth.
3
Layer the bottom of your serving glass with a portion of the protein-enhanced yogurt.
4
Add a layer of mixed berries over the yogurt.
5
Sprinkle a tablespoon of chia seeds over the berries.
6
Repeat the layers with the remaining yogurt, berries, and finish by sprinkling the remaining chia seeds on top.
7
Enjoy immediately for a refreshing dessert parfait or let it chill in the refrigerator for 10-15 minutes if you prefer a colder treat.