Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Wake up to a light yet satisfying scramble that combines the fluffy goodness of egg whites with savory turkey sausage, fresh spinach, and a medley of bell pepper and onion. Finished with a creamy topping of avocado, this breakfast delivers a harmonious blend of flavors and textures ideal for a nutritious start to your day.

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NUTRITION

417kcal
Protein
34.1g
Fat
27.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 turkey sausage link (85g)

1 teaspoon olive oil (4.5g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

2/3 medium avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and onion for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 3-4 minutes until slightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and allow them to set around the other ingredients, gently stirring to form a scramble. Cook until the egg whites are completely set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Wake up to a light yet satisfying scramble that combines the fluffy goodness of egg whites with savory turkey sausage, fresh spinach, and a medley of bell pepper and onion. Finished with a creamy topping of avocado, this breakfast delivers a harmonious blend of flavors and textures ideal for a nutritious start to your day.

NUTRITION

417kcal
Protein
34.1g
Fat
27.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 turkey sausage link (85g)

1 teaspoon olive oil (4.5g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

2/3 medium avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and onion for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 3-4 minutes until slightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and allow them to set around the other ingredients, gently stirring to form a scramble. Cook until the egg whites are completely set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.