Lemon-Herb Lamb Mince with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Lamb Mince with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Lamb Mince with Roasted Brussels Sprouts

Enjoy a vibrant and satisfying dish that melds savory lamb mince with zesty lemon and fresh herbs, served alongside perfectly roasted Brussels sprouts. The bright flavors and tender textures make for a hearty meal that's both nutritious and delicious.

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NUTRITION

427kcal
Protein
35.4g
Fat
28.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Mince (142g)

1.5 cups Brussels Sprouts (150g)

1 large Egg White (33g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

2 tbsp Fresh Herbs (8g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lamb mince, egg white, minced garlic, lemon juice, and chopped fresh herbs. Season lightly with salt and pepper.

  • 3

    On a baking sheet, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.

  • 4

    Place the Brussels sprouts in the oven and roast for 20-25 minutes, stirring midway, until they are tender and have crispy edges.

  • 5

    Meanwhile, heat a skillet over medium heat and cook the lamb mixture, breaking it up with a spatula, until fully browned and cooked through (about 7-10 minutes).

  • 6

    Plate the lamb mince alongside the roasted Brussels sprouts and drizzle any pan juices over top. Enjoy your flavorful and balanced meal!

Lemon-Herb Lamb Mince with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Lamb Mince with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Lamb Mince with Roasted Brussels Sprouts

Enjoy a vibrant and satisfying dish that melds savory lamb mince with zesty lemon and fresh herbs, served alongside perfectly roasted Brussels sprouts. The bright flavors and tender textures make for a hearty meal that's both nutritious and delicious.

NUTRITION

427kcal
Protein
35.4g
Fat
28.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Mince (142g)

1.5 cups Brussels Sprouts (150g)

1 large Egg White (33g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

2 tbsp Fresh Herbs (8g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lamb mince, egg white, minced garlic, lemon juice, and chopped fresh herbs. Season lightly with salt and pepper.

  • 3

    On a baking sheet, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.

  • 4

    Place the Brussels sprouts in the oven and roast for 20-25 minutes, stirring midway, until they are tender and have crispy edges.

  • 5

    Meanwhile, heat a skillet over medium heat and cook the lamb mixture, breaking it up with a spatula, until fully browned and cooked through (about 7-10 minutes).

  • 6

    Plate the lamb mince alongside the roasted Brussels sprouts and drizzle any pan juices over top. Enjoy your flavorful and balanced meal!