Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed meal featuring creamy scrambled eggs enriched with extra egg whites and melted low-fat mozzarella, tossed with vibrant sautéed spinach and burst cherry tomatoes. This dish offers a delightful blend of flavors perfect for breakfast, lunch, or dinner.

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NUTRITION

394kcal
Protein
37.7g
Fat
24g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

100g liquid egg whites

1 oz low-fat mozzarella cheese (28g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the liquid egg whites. Whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Stir in the cherry tomatoes and cook for another minute until they begin to soften.

  • 5

    Pour in the egg mixture and gently stir as the eggs begin to set.

  • 6

    Sprinkle the low-fat mozzarella cheese over the eggs, allowing it to melt as the eggs finish cooking.

  • 7

    Cook until the eggs are fluffy and fully set, stirring occasionally for even cooking.

  • 8

    Season with salt and pepper to taste, then serve warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed meal featuring creamy scrambled eggs enriched with extra egg whites and melted low-fat mozzarella, tossed with vibrant sautéed spinach and burst cherry tomatoes. This dish offers a delightful blend of flavors perfect for breakfast, lunch, or dinner.

NUTRITION

394kcal
Protein
37.7g
Fat
24g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

100g liquid egg whites

1 oz low-fat mozzarella cheese (28g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and add the liquid egg whites. Whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Stir in the cherry tomatoes and cook for another minute until they begin to soften.

  • 5

    Pour in the egg mixture and gently stir as the eggs begin to set.

  • 6

    Sprinkle the low-fat mozzarella cheese over the eggs, allowing it to melt as the eggs finish cooking.

  • 7

    Cook until the eggs are fluffy and fully set, stirring occasionally for even cooking.

  • 8

    Season with salt and pepper to taste, then serve warm.