Seared Turkey Breast with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly seared turkey breast paired with tender roasted sweet potatoes and crisp asparagus, all drizzled with a fragrant olive oil. This wholesome dinner is designed to deliver lean protein and vibrant flavors, making it a satisfying meal for your fitness goals.

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NUTRITION

441kcal
Protein
46.3g
Fat
17.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 medium Sweet Potato

1 cup Asparagus

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss with half the olive oil, salt, and pepper.

  • 3

    Place the sweet potato cubes on a baking sheet and roast in the preheated oven for about 25-30 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, trim the tough ends of the asparagus. Toss with a splash of olive oil, salt, and pepper, and add to the baking sheet in the last 10-12 minutes of roasting.

  • 5

    While the vegetables roast, pat the turkey breast dry with paper towels. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Once hot, add the turkey breast and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 7

    Let the seared turkey rest for a few minutes before slicing.

  • 8

    Plate the sliced turkey breast alongside the roasted sweet potatoes and asparagus. Serve immediately.

Seared Turkey Breast with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly seared turkey breast paired with tender roasted sweet potatoes and crisp asparagus, all drizzled with a fragrant olive oil. This wholesome dinner is designed to deliver lean protein and vibrant flavors, making it a satisfying meal for your fitness goals.

NUTRITION

441kcal
Protein
46.3g
Fat
17.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 medium Sweet Potato

1 cup Asparagus

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss with half the olive oil, salt, and pepper.

  • 3

    Place the sweet potato cubes on a baking sheet and roast in the preheated oven for about 25-30 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, trim the tough ends of the asparagus. Toss with a splash of olive oil, salt, and pepper, and add to the baking sheet in the last 10-12 minutes of roasting.

  • 5

    While the vegetables roast, pat the turkey breast dry with paper towels. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Once hot, add the turkey breast and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 7

    Let the seared turkey rest for a few minutes before slicing.

  • 8

    Plate the sliced turkey breast alongside the roasted sweet potatoes and asparagus. Serve immediately.