Egg White Spinach Scramble with Cottage Cheese & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese & Quinoa

A bright, protein-packed morning scramble featuring light egg whites combined with a touch of creamy cottage cheese, fresh spinach, and wholesome quinoa. Balanced and satisfying, this dish is enhanced with a drizzle of olive oil and a side of creamy avocado for a perfect start to your day.

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NUTRITION

312kcal
Protein
21.9g
Fat
13.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1/3 cup low-fat cottage cheese

1/2 cup cooked quinoa

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until mostly set.

  • 4

    Fold in the low-fat cottage cheese and cooked quinoa, stirring gently to combine and warm through.

  • 5

    Once the scramble is cooked to your liking, remove from the heat and plate.

  • 6

    Slice the 1/4 avocado and serve on the side or atop the scramble for a creamy finish.

Egg White Spinach Scramble with Cottage Cheese & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese & Quinoa

A bright, protein-packed morning scramble featuring light egg whites combined with a touch of creamy cottage cheese, fresh spinach, and wholesome quinoa. Balanced and satisfying, this dish is enhanced with a drizzle of olive oil and a side of creamy avocado for a perfect start to your day.

NUTRITION

312kcal
Protein
21.9g
Fat
13.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1/3 cup low-fat cottage cheese

1/2 cup cooked quinoa

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until mostly set.

  • 4

    Fold in the low-fat cottage cheese and cooked quinoa, stirring gently to combine and warm through.

  • 5

    Once the scramble is cooked to your liking, remove from the heat and plate.

  • 6

    Slice the 1/4 avocado and serve on the side or atop the scramble for a creamy finish.