Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of fluffy brown rice. This dish is designed to satisfy your taste buds while keeping within your specific protein and calorie goals, offering a balanced mix of lean protein, wholesome carbohydrates, and fresh vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
29.6g
Fat
15.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

Pinch of Salt

Dash of Black Pepper

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    If not pre-cooked, prepare brown rice according to package instructions and set aside.

  • 2

    Season the salmon fillet with a pinch of salt and a dash of black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, about 5-6 minutes.

  • 5

    Once cooked, plate the salmon alongside the brown rice and green beans.

  • 6

    Drizzle the lemon juice over the salmon and vegetables for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of fluffy brown rice. This dish is designed to satisfy your taste buds while keeping within your specific protein and calorie goals, offering a balanced mix of lean protein, wholesome carbohydrates, and fresh vegetables.

NUTRITION

389kcal
Protein
29.6g
Fat
15.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

Pinch of Salt

Dash of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    If not pre-cooked, prepare brown rice according to package instructions and set aside.

  • 2

    Season the salmon fillet with a pinch of salt and a dash of black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, about 5-6 minutes.

  • 5

    Once cooked, plate the salmon alongside the brown rice and green beans.

  • 6

    Drizzle the lemon juice over the salmon and vegetables for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.