Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, lean meal featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender, roasted broccoli, finished with a drizzle of olive oil for extra flavor and a healthy dose of good fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
29.5g
Fat
13.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (70g)

0.33 cup cooked Quinoa (60g)

1 cup roasted Broccoli (150g)

0.75 tablespoon Extra Virgin Olive Oil (11.2g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F.

  • 5

    On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    If not already prepared, cook quinoa according to package instructions, then measure out the required amount.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any extra olive oil if desired for added flavor.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, lean meal featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender, roasted broccoli, finished with a drizzle of olive oil for extra flavor and a healthy dose of good fats.

NUTRITION

320kcal
Protein
29.5g
Fat
13.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (70g)

0.33 cup cooked Quinoa (60g)

1 cup roasted Broccoli (150g)

0.75 tablespoon Extra Virgin Olive Oil (11.2g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F.

  • 5

    On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    If not already prepared, cook quinoa according to package instructions, then measure out the required amount.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any extra olive oil if desired for added flavor.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.