Savory Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef sautéed with fresh garlic, paired with crispy broccoli and nutty brown rice. The flavors meld into a satisfying, balanced meal perfect for any time of day.

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NUTRITION

407kcal
Protein
32.4g
Fat
18g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tender pieces.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic clove.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the beef slices to the skillet and sauté until browned, about 3-4 minutes on each side.

  • 5

    Add the minced garlic and broccoli florets to the skillet, cooking until the broccoli is tender but still crisp, about 4-5 minutes. Season with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by layering the brown rice at the base, topping with the garlic beef and crispy broccoli.

  • 8

    Serve immediately and enjoy your savory, balanced bowl.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef sautéed with fresh garlic, paired with crispy broccoli and nutty brown rice. The flavors meld into a satisfying, balanced meal perfect for any time of day.

NUTRITION

407kcal
Protein
32.4g
Fat
18g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tender pieces.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic clove.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the beef slices to the skillet and sauté until browned, about 3-4 minutes on each side.

  • 5

    Add the minced garlic and broccoli florets to the skillet, cooking until the broccoli is tender but still crisp, about 4-5 minutes. Season with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by layering the brown rice at the base, topping with the garlic beef and crispy broccoli.

  • 8

    Serve immediately and enjoy your savory, balanced bowl.