Name: Creamy Cardamom Protein Yogurt with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.75 scoop Whey Protein Powder; 15g Toasted Almonds; 1 tsp Honey; 1/4 tsp Ground Cardamom

Creamy Cardamom Protein Yogurt with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cardamom Protein Yogurt with Toasted Almonds

Enjoy a delicately spiced Indian-inspired dessert that pairs velvety nonfat Greek yogurt with a subtle hint of cardamom and a satisfying crunch of toasted almonds. This creamy treat is lightly sweetened with a touch of honey, delivering a harmonious blend of texture and flavor while keeping the macros in check.

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NUTRITION

Protein

37.6g

Fat

7.5g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.75 scoop Whey Protein Powder

15g Toasted Almonds

1 tsp Honey

1/4 tsp Ground Cardamom

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein powder.
2
Add the ground cardamom and mix thoroughly until fully incorporated.
3
Drizzle in the honey and stir gently to create a balanced sweetness throughout.
4
Top the yogurt mixture with toasted almonds.
5
Serve immediately as a refreshing, protein-packed dessert.