Spiced Egg White Scramble with Chickpeas and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Egg White Scramble with Chickpeas and Spinach

YOUR SOLIN GENERATED RECIPE

Spiced Egg White Scramble with Chickpeas and Spinach

Enjoy a vibrant, Indian-inspired breakfast scramble featuring fluffy egg whites, hearty chickpeas, and fresh spinach, all infused with aromatic turmeric and cumin. This dish is brightened with diced tomatoes and onions and finished off with a hint of olive oil and cilantro for a refreshing zing.

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NUTRITION

381kcal
Protein
32.1g
Fat
12.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2/3 cup canned chickpeas (drained)

1 cup fresh spinach

1/4 cup diced tomato

1/4 cup diced onion

2 tsp olive oil

1/2 tsp turmeric powder

1/2 tsp cumin powder

1 tbsp chopped fresh cilantro

Salt and black pepper to taste

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PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil or use 1 tsp of the olive oil, and heat over medium heat.

  • 2

    Add the diced onion and sauté until they start to soften, about 2 minutes.

  • 3

    Stir in the diced tomato, turmeric, and cumin powder, cooking for another minute until the spices release their aroma.

  • 4

    Pour in the egg whites and gently scramble them, letting them set slightly before stirring.

  • 5

    Fold in the chickpeas and spinach, continuing to cook until the spinach wilts and the chickpeas are heated through.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble, and season with salt and black pepper to taste.

  • 7

    Remove from heat and garnish with fresh cilantro. Serve warm.

Spiced Egg White Scramble with Chickpeas and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Egg White Scramble with Chickpeas and Spinach

YOUR SOLIN GENERATED RECIPE

Spiced Egg White Scramble with Chickpeas and Spinach

Enjoy a vibrant, Indian-inspired breakfast scramble featuring fluffy egg whites, hearty chickpeas, and fresh spinach, all infused with aromatic turmeric and cumin. This dish is brightened with diced tomatoes and onions and finished off with a hint of olive oil and cilantro for a refreshing zing.

NUTRITION

381kcal
Protein
32.1g
Fat
12.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2/3 cup canned chickpeas (drained)

1 cup fresh spinach

1/4 cup diced tomato

1/4 cup diced onion

2 tsp olive oil

1/2 tsp turmeric powder

1/2 tsp cumin powder

1 tbsp chopped fresh cilantro

Salt and black pepper to taste

PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil or use 1 tsp of the olive oil, and heat over medium heat.

  • 2

    Add the diced onion and sauté until they start to soften, about 2 minutes.

  • 3

    Stir in the diced tomato, turmeric, and cumin powder, cooking for another minute until the spices release their aroma.

  • 4

    Pour in the egg whites and gently scramble them, letting them set slightly before stirring.

  • 5

    Fold in the chickpeas and spinach, continuing to cook until the spinach wilts and the chickpeas are heated through.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble, and season with salt and black pepper to taste.

  • 7

    Remove from heat and garnish with fresh cilantro. Serve warm.