Grilled Chicken Breast with Lentil Salad and Cucumber Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Lentil Salad and Cucumber Yogurt

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Lentil Salad and Cucumber Yogurt

Enjoy a light and flavorful Indian-inspired lunch featuring tender grilled chicken breast seasoned with aromatic spices, paired with a refreshing lentil salad and a cool cucumber yogurt raita topped with a hint of olive oil and creamy avocado slices. A balanced medley that brings together the zest of lemon and the freshness of cilantro for a satisfying meal.

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NUTRITION

369kcal
Protein
40.9g
Fat
13.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Lentils

1/4 cup Non-Fat Greek Yogurt

1/4 cup Diced Cucumber

1 tsp Olive Oil

1/4 portion Avocado

1 tbsp Lemon Juice

1 tsp Cumin Powder

1 tsp Turmeric Powder

2 tbsp Chopped Cilantro

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, cumin, turmeric, salt, and black pepper. Let it rest for 15 minutes to absorb the flavors.

  • 2

    Preheat a grill or grill pan over medium-high heat. Grill the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest before slicing.

  • 3

    In a bowl, combine the cooked lentils with a drizzle of olive oil, a pinch of salt, chopped cilantro, and a squeeze of lemon juice. Adjust seasoning to taste.

  • 4

    Prepare the cucumber yogurt by mixing the non-fat Greek yogurt with diced cucumber. Season lightly with salt, pepper, and additional chopped cilantro if desired.

  • 5

    Slice the grilled chicken breast and arrange it on a plate alongside the lentil salad and cucumber yogurt.

  • 6

    Top the dish with a few slices of avocado for creaminess, and serve immediately.

Grilled Chicken Breast with Lentil Salad and Cucumber Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Lentil Salad and Cucumber Yogurt

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Lentil Salad and Cucumber Yogurt

Enjoy a light and flavorful Indian-inspired lunch featuring tender grilled chicken breast seasoned with aromatic spices, paired with a refreshing lentil salad and a cool cucumber yogurt raita topped with a hint of olive oil and creamy avocado slices. A balanced medley that brings together the zest of lemon and the freshness of cilantro for a satisfying meal.

NUTRITION

369kcal
Protein
40.9g
Fat
13.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Lentils

1/4 cup Non-Fat Greek Yogurt

1/4 cup Diced Cucumber

1 tsp Olive Oil

1/4 portion Avocado

1 tbsp Lemon Juice

1 tsp Cumin Powder

1 tsp Turmeric Powder

2 tbsp Chopped Cilantro

Salt and Black Pepper to taste

PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, cumin, turmeric, salt, and black pepper. Let it rest for 15 minutes to absorb the flavors.

  • 2

    Preheat a grill or grill pan over medium-high heat. Grill the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest before slicing.

  • 3

    In a bowl, combine the cooked lentils with a drizzle of olive oil, a pinch of salt, chopped cilantro, and a squeeze of lemon juice. Adjust seasoning to taste.

  • 4

    Prepare the cucumber yogurt by mixing the non-fat Greek yogurt with diced cucumber. Season lightly with salt, pepper, and additional chopped cilantro if desired.

  • 5

    Slice the grilled chicken breast and arrange it on a plate alongside the lentil salad and cucumber yogurt.

  • 6

    Top the dish with a few slices of avocado for creaminess, and serve immediately.