Tandoori Baked Salmon with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tandoori Baked Salmon with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Tandoori Baked Salmon with Roasted Cauliflower

Enjoy a vibrant and aromatic Indian-inspired dinner featuring a tender, tandoori-marinated salmon baked to perfection alongside lightly roasted cauliflower florets. This dish bursts with warm spices and a tangy yogurt marinade, offering a delightful balance of flavors while keeping your meal clean, lean, and full of protein.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
39.4g
Fat
22.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

0.5 tsp Tandoori Masala

1 clove Minced Garlic

0.25 tsp Ground Ginger

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, tandoori masala, minced garlic, ground ginger, salt, and pepper.

  • 3

    Place the salmon fillet on a shallow dish and coat it evenly with the yogurt marinade. Let it sit for 10-15 minutes for the flavors to infuse.

  • 4

    Meanwhile, toss the chopped cauliflower with a light drizzle of olive oil (optional), salt, and pepper on the prepared baking sheet.

  • 5

    Place the marinated salmon on one side of the baking sheet and spread the cauliflower on the other side.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the cauliflower is tender with slight golden edges.

  • 7

    Remove from the oven, plate the salmon alongside the roasted cauliflower, and garnish with an extra squeeze of lemon if desired before serving.

Tandoori Baked Salmon with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tandoori Baked Salmon with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Tandoori Baked Salmon with Roasted Cauliflower

Enjoy a vibrant and aromatic Indian-inspired dinner featuring a tender, tandoori-marinated salmon baked to perfection alongside lightly roasted cauliflower florets. This dish bursts with warm spices and a tangy yogurt marinade, offering a delightful balance of flavors while keeping your meal clean, lean, and full of protein.

NUTRITION

408kcal
Protein
39.4g
Fat
22.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

0.5 tsp Tandoori Masala

1 clove Minced Garlic

0.25 tsp Ground Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, tandoori masala, minced garlic, ground ginger, salt, and pepper.

  • 3

    Place the salmon fillet on a shallow dish and coat it evenly with the yogurt marinade. Let it sit for 10-15 minutes for the flavors to infuse.

  • 4

    Meanwhile, toss the chopped cauliflower with a light drizzle of olive oil (optional), salt, and pepper on the prepared baking sheet.

  • 5

    Place the marinated salmon on one side of the baking sheet and spread the cauliflower on the other side.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the cauliflower is tender with slight golden edges.

  • 7

    Remove from the oven, plate the salmon alongside the roasted cauliflower, and garnish with an extra squeeze of lemon if desired before serving.