YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes
Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with delicately steamed green beans and a creamy serving of mashed sweet potatoes. This dish offers a satisfying blend of hearty protein, natural sweetness, and fresh, vibrant vegetables for a well-rounded meal.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup Mashed Sweet Potato
1 cup Steamed Green Beans
PREPARATION
Pat the salmon fillet dry and season generously with salt and pepper.
Heat a non-stick pan over medium-high heat and add a small drizzle of olive oil.
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.
Meanwhile, steam the green beans until they are tender, about 4-5 minutes.
For the mashed sweet potatoes, boil peeled sweet potato cubes until tender, about 10-12 minutes, then mash with a pinch of salt, pepper, and a small amount of water or olive oil to achieve a creamy texture.
Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potatoes. Enjoy your nutritious dinner!