Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender steamed broccoli. This dish melds lean protein with wholesome grains and fresh greens for a balanced, energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.7g

Fat

10.8g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan on medium-high heat.
2
Brush the chicken breast with olive oil and season with salt, black pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa as per package instructions to yield about 3/4 cup cooked quinoa.
5
Steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender yet crisp.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli, topping with an extra drizzle of lemon juice if desired.