Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicate seared salmon paired with garlicky sautéed green beans and a side of nutty brown rice. This dish brings a balance of lean protein, fresh vegetables, and whole grains with a hint of aromatic garlic for a satisfying, clean meal.

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NUTRITION

435kcal
Protein
33.7g
Fat
21.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/4 cup Cooked Brown Rice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it is golden brown and cooked through.

  • 4

    In a separate pan, heat the teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the pan and toss to coat in the garlic oil. Sauté for about 4-5 minutes until the beans are tender but still crisp. Season with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, nutrient-packed meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicate seared salmon paired with garlicky sautéed green beans and a side of nutty brown rice. This dish brings a balance of lean protein, fresh vegetables, and whole grains with a hint of aromatic garlic for a satisfying, clean meal.

NUTRITION

435kcal
Protein
33.7g
Fat
21.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/4 cup Cooked Brown Rice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it is golden brown and cooked through.

  • 4

    In a separate pan, heat the teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the pan and toss to coat in the garlic oil. Sauté for about 4-5 minutes until the beans are tender but still crisp. Season with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, nutrient-packed meal.