Name: Egg White and Spinach Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1 cup Spinach (30g); 1 small Sweet Potato (114g); 1 tablespoon Olive Oil (14g); Salt & Pepper to taste

Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

Brighten your morning with a protein-packed egg white scramble paired with tender, sautéed spinach and perfectly roasted sweet potatoes. This comforting dish strikes the ideal balance between lean protein and satisfying carbohydrates, making it a nourishing start to your day without weighing you down.

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NUTRITION

Protein

29.2g

Fat

13.8g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 small Sweet Potato (114g)

1 tablespoon Olive Oil (14g)

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Wash and scrub the sweet potato. Dice into small cubes and toss with half of the olive oil, salt, and pepper.
3
Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.
4
While the sweet potato roasts, heat the remaining olive oil in a non-stick skillet over medium heat.
5
Add the spinach and sauté until wilted, about 2 minutes.
6
Pour in the egg whites, season with salt and pepper, and gently stir until the scramble is just set, about 3-4 minutes.
7
Plate the egg white scramble alongside the roasted sweet potatoes, and serve warm.