Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed, flavorful morning scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh spinach, a hint of olive oil sauté, and finishing touches of creamy avocado. This balanced dish offers a satisfying blend of textures and a robust taste perfect for a nutrient-driven start to your day.

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NUTRITION

379kcal
Protein
33.5g
Fat
26.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil (13.5g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Separate egg whites from yolks or use carton egg whites for convenience.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the fresh spinach and sauté until it wilts, about 1 minute.

  • 6

    Pour in the egg whites and gently stir, cooking until they are set and scrambled, about 3-4 minutes.

  • 7

    Remove the skillet from heat and transfer the scramble to a plate.

  • 8

    Top with sliced or diced avocado, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed, flavorful morning scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh spinach, a hint of olive oil sauté, and finishing touches of creamy avocado. This balanced dish offers a satisfying blend of textures and a robust taste perfect for a nutrient-driven start to your day.

NUTRITION

379kcal
Protein
33.5g
Fat
26.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil (13.5g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Separate egg whites from yolks or use carton egg whites for convenience.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the fresh spinach and sauté until it wilts, about 1 minute.

  • 6

    Pour in the egg whites and gently stir, cooking until they are set and scrambled, about 3-4 minutes.

  • 7

    Remove the skillet from heat and transfer the scramble to a plate.

  • 8

    Top with sliced or diced avocado, and serve immediately.