Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and balanced lunch featuring a perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa, all brought together with a hint of olive oil. This dish delivers a satisfying combination of flavors and textures, ideal for boosting your energy and fueling your day.

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NUTRITION

425kcal
Protein
39.1g
Fat
19.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, turning halfway, until tender and slightly crispy around the edges.

  • 7

    If needed, reheat or prepare your quinoa according to package instructions.

  • 8

    Plate your grilled chicken, topped with roasted broccoli and a side of quinoa, and enjoy a nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and balanced lunch featuring a perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa, all brought together with a hint of olive oil. This dish delivers a satisfying combination of flavors and textures, ideal for boosting your energy and fueling your day.

NUTRITION

425kcal
Protein
39.1g
Fat
19.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, turning halfway, until tender and slightly crispy around the edges.

  • 7

    If needed, reheat or prepare your quinoa according to package instructions.

  • 8

    Plate your grilled chicken, topped with roasted broccoli and a side of quinoa, and enjoy a nutritious lunch.