Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed green beans and fluffy brown rice. The dish offers a balance of protein, healthy fats, and complex carbohydrates, making it a delicious, well-rounded meal ideal for those seeking a light yet satisfying dinner experience.

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NUTRITION

503kcal
Protein
42.1g
Fat
22.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper (or your favorite herbs).

  • 2

    Once the pan is hot, add the salmon skin-side down and sear for about 4-5 minutes. Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Simultaneously, heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed green beans and fluffy brown rice. The dish offers a balance of protein, healthy fats, and complex carbohydrates, making it a delicious, well-rounded meal ideal for those seeking a light yet satisfying dinner experience.

NUTRITION

503kcal
Protein
42.1g
Fat
22.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper (or your favorite herbs).

  • 2

    Once the pan is hot, add the salmon skin-side down and sear for about 4-5 minutes. Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Simultaneously, heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice, and serve immediately.