Healthy Crispy Chicken Parmesan with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Veggies

Enjoy a lighter twist on a classic with this Healthy Crispy Chicken Parmesan paired with vibrant roasted veggies. Tender chicken is crisply coated in almond flour, baked to perfection, topped with a zesty tomato sauce and melted part-skim mozzarella, and served alongside a medley of roasted vegetables. The result is a beautifully balanced dish that is both hearty and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
56g
Fat
21.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1/4 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella

1 cup Mixed Roasted Vegetables

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and, if needed, lightly pound it to an even thickness for uniform cooking.

  • 3

    Place the egg white in a shallow bowl. In another bowl, add the almond flour.

  • 4

    Dip the chicken breast into the egg white, ensuring it is well-coated, then dredge it in the almond flour until evenly coated.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper. Bake for about 15-18 minutes until the chicken is nearly cooked through.

  • 6

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top. Sprinkle the part-skim mozzarella on top of the sauce.

  • 7

    Return the chicken to the oven and broil on high for 2-3 minutes until the cheese is melted and slightly golden.

  • 8

    While the chicken finishes, plate the mixed roasted vegetables which can be pre-roasted or quickly tossed and warmed in the oven.

  • 9

    Serve the crispy chicken parmesan alongside the roasted veggies and enjoy your balanced and delicious meal.

Healthy Crispy Chicken Parmesan with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Veggies

Enjoy a lighter twist on a classic with this Healthy Crispy Chicken Parmesan paired with vibrant roasted veggies. Tender chicken is crisply coated in almond flour, baked to perfection, topped with a zesty tomato sauce and melted part-skim mozzarella, and served alongside a medley of roasted vegetables. The result is a beautifully balanced dish that is both hearty and wholesome.

NUTRITION

489kcal
Protein
56g
Fat
21.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1/4 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella

1 cup Mixed Roasted Vegetables

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and, if needed, lightly pound it to an even thickness for uniform cooking.

  • 3

    Place the egg white in a shallow bowl. In another bowl, add the almond flour.

  • 4

    Dip the chicken breast into the egg white, ensuring it is well-coated, then dredge it in the almond flour until evenly coated.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper. Bake for about 15-18 minutes until the chicken is nearly cooked through.

  • 6

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top. Sprinkle the part-skim mozzarella on top of the sauce.

  • 7

    Return the chicken to the oven and broil on high for 2-3 minutes until the cheese is melted and slightly golden.

  • 8

    While the chicken finishes, plate the mixed roasted vegetables which can be pre-roasted or quickly tossed and warmed in the oven.

  • 9

    Serve the crispy chicken parmesan alongside the roasted veggies and enjoy your balanced and delicious meal.